Weigh In record (no journal entry) for 09 November 2020
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148.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1036 kcal
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Fat: 33.25g | Prot: 41.25g | Carb: 118.17g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Wasserkefir, Bofrost Linsensuppe. Dinner: Keunecke Harzer Rotwurst, Harry Eiweißbrot, Beck's Bier (500ml). Snacks/Other: Nimm2 Soft Brause. more...
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gaining 10.8 lb a week
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