Weigh In record (no journal entry) for 09 November 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1314 kcal
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Fat: 69.50g | Prot: 109.06g | Carb: 74.25g.
Breakfast: Dinkelbrot, Gouda, Heidelbeeren, Milch 1,5%, Zarte Haferflocken, Kaffee mit Milch. Lunch: Linyvi Holubci. Dinner: Hähnchenbrust. Snacks/Other: Tomaten, Aldi Mozzarella Leicht, Gemischte Nüsse, Aldi Mineralwasser. more...
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1508 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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