Weigh In record (no journal entry) for 08 November 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1488 kcal
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Fat: 55.25g | Prot: 123.30g | Carb: 116.19g.
Breakfast: Soya Life Crema Spalmabile alla Soia, Milkeria Yogurt Greco 0%, Torta di Mele Light, Uovo. Lunch: Gran Mare Tonno al Naturale , Penny Market Pane Bauletto Integrale, Zucca Cotta. Dinner: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Pane Bauletto Integrale, Albume d'uovo. Snacks/Other: Gocciole Biscotti, Esselunga Mandorle Pelate. more...
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losing 3.1 lb a week
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