Weigh In record (no journal entry) for 08 November 2020
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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985 kcal
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Fat: 14.70g | Prot: 102.21g | Carb: 113.32g.
Breakfast: Mirtilli, Lindt Cioccolato Fondente 90%, Yoeggs Vaniglia, Wasa Integrale. Lunch: Crackers Integrali, Fagiolini Verdi, Pomodorini, Carne di Petto di Tacchino. Dinner: Yoeggs Albicocca, Uva, Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Zucca. Snacks/Other: Equilibra Protein 31% Low Sugar, Hero Light Fragole, Aia Aequilibrium Petto di Pollo al Forno, Yoeggs Vaniglia. more...
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gaining 0.8 lb a week
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