Weigh In record (no journal entry) for 08 November 2020
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1721 kcal
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Fat: 46.28g | Prot: 149.59g | Carb: 176.72g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia. Lunch: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Arroz Branco (Cozido), Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Quaker Aveia em Flocos Finos, Banana Nanica, Ovo. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos, Banana Nanica, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2218 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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