Weigh In record (no journal entry) for 07 November 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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433 kcal
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Fat: 17.43g | Prot: 34.24g | Carb: 33.62g.
Breakfast: Ленивое хачепури@ира, Кофе с молоком и сахаром@ира. more...
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losing 4.6 lb a week
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irinaivankova's weight history
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