Weigh In record (no journal entry) for 07 November 2020
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134.3 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2038 kcal
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Fat: 53.51g | Prot: 175.48g | Carb: 180.33g.
Breakfast: Ahornsirup, Ja! Kokosraspeln, Alnatura Chia Samen, Ja! Kernige Haferflocken, Kakaopulver (Ungesüßt), Äpfel, Zucchini, Wasser, Milch 1,5%, Dovgan Buchweizen Flocken, Kaffee. Lunch: Ei, Milbona Quark Magerstufe, Ja! Zarte Haferflocken. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Frischkäse, Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Kunella Feinkost Walnußöl, Zwiebeln, Möhren. Snacks/Other: Rosewein, Dr. Oetker High Protein Pudding Schoko. more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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