Weigh In record (no journal entry) for 07 November 2020
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145.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2113 kcal
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Fat: 90.59g | Prot: 48.74g | Carb: 267.97g.
Breakfast: Himbeeren. Lunch: Veganz Hanfprotein, Wasserkefir, Dornseifer Mettwurst mit Grünkohl. Dinner: Lambertz Schokolierte Früchte, Deluxe Schokolierte Erdbeeren, Göteborgs Singoalla. Snacks/Other: Nimm2 Soft Brause. more...
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losing 15.4 lb a week
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