Weigh In record (no journal entry) for 06 November 2020
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1303 kcal
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Fat: 40.12g | Prot: 115.25g | Carb: 117.76g.
Breakfast: Conad Nocciole Sgusciate, Lindt Cioccolato Fondente 85%, Soya Life Crema Spalmabile alla Soia, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Lunch: Yogurt-Gelato, Lidl Controfiletti di Pollo. Dinner: Penny Market Pane Bauletto Integrale, Carote Bollite, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Conad Nocciole Sgusciate, Gocciole Biscotti. more...
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steady weight
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