Weigh In record (no journal entry) for 06 November 2020
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153.9 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1563 kcal
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Fat: 66.33g | Prot: 87.19g | Carb: 155.81g.
Breakfast: Corny Free Schoko (20g), Bäckerei Schneider Weckmann , Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Edeka Delikatess Schinkenwürfel, Sahnesauce, Cucina Tortelli Ziegenfrischkäse mit Honig, Kirschtomaten, Essig und Öl Dressing (Hausrezept), Edeka Wintermix. Dinner: Edeka Salatmix Classic, Laugenstange, Kaki, Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept). Snacks/Other: Aoste Stickado Classique, Energy Balls, Mucci Cookie Dough. more...
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1708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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