Weigh In record (no journal entry) for 06 November 2020
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1049 kcal
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Fat: 49.27g | Prot: 68.84g | Carb: 75.25g.
Breakfast: Äpfel. Lunch: Ei. Dinner: Leicht und Fit Mozzarella Light, Balsamico, REWE Avocado, Meggle Kräuterbutter, Zwiebeln, Cocktailtomaten, Purland Entrecote Vom Jungbullen. Snacks/Other: Jever Fun. more...
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losing 10.8 lb a week
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