Weigh In record (no journal entry) for 05 November 2020
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144.8 lb
Lost so far: 62.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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995 kcal
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Fat: 62.10g | Prot: 48.90g | Carb: 63.94g.
Breakfast: Яйцо Куриное, Danone Творог Мягкий 5%, Магнит Банан. Dinner: Spainolli Оливки Черные без Косточек, Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Красный Лук, Помидоры Черри. more...
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losing 4.6 lb a week
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Лика Джачвлиани's weight history
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