Weigh In record (no journal entry) for 04 November 2020
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145.5 lb
Lost so far: 61.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1524 kcal
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Fat: 16.37g | Prot: 76.12g | Carb: 239.04g.
Breakfast: AXA Завтраки Сухие Зерновые , Словяночка Молоко 2,5%, Банан, Красное Яблоко, Кускус, Чумак Томатная Паста 25%, Oregano Соевый Фарш. Lunch: Сахар. more...
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2170 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Boxing - 10 minutes, Showering - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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