Weigh In record (no journal entry) for 04 November 2020
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86.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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359 kcal
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Fat: 9.80g | Prot: 8.89g | Carb: 58.77g.
Breakfast: Bal, Ceviz, Süt, Elma, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi. more...
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losing 3.1 lb a week
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dndkksal's weight history
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