Weigh In record (no journal entry) for 26 October 2020
|
155.9 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
1865 kcal
|
Fat: 80.70g | Prot: 92.12g | Carb: 194.11g.
Breakfast: Crostata alla Frutta, Caffè (dalla Moca), Zymil Latte senza Lattosio. Lunch: Lasagne di Carne. Dinner: Gorgonzola, Taleggio, Olio Extra Vergine di Oliva, Patata Bollita, Lasagne di Carne, Ala di Pollo, Primia Fondente Extra 80% Perù. Snacks/Other: Banana, Mila Yogurt Fragola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirko 1974's weight history
|