Weigh In record (no journal entry) for 03 November 2020
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147.3 lb
Lost so far: 59.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1316 kcal
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Fat: 24.20g | Prot: 52.05g | Carb: 220.05g.
Breakfast: Банан, Красное Яблоко. Lunch: Зеленые Оливки, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Капуста Белокочанная. Dinner: Кускус, Шампиньоны Тушеные, Лук, Чумак Томатная Паста 25%, Oregano Соевый Фарш. Snacks/Other: Кофе (из Молотых Зерен). more...
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2057 kcal
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Activities & Exercise:
Shopping - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 49 minutes, Cooking - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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losing 3.1 lb a week
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