Weigh In record (no journal entry) for 03 November 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1544 kcal
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Fat: 32.03g | Prot: 118.82g | Carb: 190.67g.
Breakfast: Muller Yogurt Bianco Zero%, Esselunga Mandorle Pelate, Melinda Mela, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Un Attimo Barretta Proteica al Cacao, Penny Market Pane Bauletto Integrale, Lidl Controfiletti di Pollo. Dinner: Scotti Riso Integrale Brown Rice. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Integrali, Myprotein Peanut Butter Crunchy . more...
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losing 3.1 lb a week
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