Weigh In record (no journal entry) for 02 November 2020
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147.7 lb
Lost so far: 58.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1396 kcal
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Fat: 41.07g | Prot: 45.30g | Carb: 228.10g.
Breakfast: Красное Яблоко, Банан, Хуторок Кукуруза Консервированная , Картофель. Lunch: Сыр Маасдам, Киевхлеб Хлеб Бородинский . Dinner: Кофе, Кофе (из Молотых Зерен). more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Cooking - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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losing 0.5 lb a week
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