Weigh In record (no journal entry) for 05 September 2013
|
248.2 lb
Lost so far: 17.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
2320 kcal
|
Fat: 105.43g | Prot: 156.47g | Carb: 180.80g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Erasco Heiße Tasse Chinesische Gemüse-Suppe. Lunch: Rockstar Zero Sugar, Rindfleisch, Gemischte Blattsalate. Snacks/Other: Haribo Mini Color-Rado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|