Weigh In record (no journal entry) for 02 November 2020
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181.4 lb
Lost so far: 43.4 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1550 kcal
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Fat: 49.48g | Prot: 77.40g | Carb: 202.01g.
Breakfast: Biscuits légers, Lactel Lait Demi-Écrémé, Nu3 Peanut Butter Crunchy, Pitch. Lunch: Bonduelle Poêlée Rustique, Danone Skyr Nature, Casino Confiture Extra Allégée Fraises, Pomme, Casino Gansettes, Casino Jambon Supérieur Découenné Dégraissé. Dinner: Poivrons, Graines de Chia Séchées, Pomme, Tomates, Soignon Chèvre Allégé, Carottes, Salade 4 Saveurs, Dés de Jambon, American Sandwich Complet, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Carré Frais 0% Ail et Fines Herbes . Snacks/Other: Biscuits légers, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2338 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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