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ОР/ОГ/ОПГ/ОТу/ОТш/ОБ2/ОБ1
36/106/91/85/104/119/70
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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633 kcal
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Fat: 39.60g | Prot: 29.84g | Carb: 41.41g.
Breakfast: Сахар, Кофе с Молоком, Белебеевский Сыр Российский, Атяшево Колбаса Вареная Докторская, Сибирский Хлеб Хлеб Славянский Новый в Нарезке. more...
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losing 2.6 lb a week
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