Weigh In record (no journal entry) for 31 October 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2804 kcal
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Fat: 91.46g | Prot: 215.60g | Carb: 272.95g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, SSN Command Quadro Whey, Muz, Harras Yulaf Ezmesi , Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Bizim Vatan Salatalık Turşusu, Dereotu, Maydanoz, Ispanak, Anadolu Mutfağı Yasemin Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kadınbudu Köfte, Turp, Brokoli, Anadolu Mutfağı Yasemin Pirinç, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Namet Hindi Füme 7/24, Big Joy Arginine, SSN Command Quadro Whey, Kıymalı Börek, Adana Durum, Balkabağı, Kadınbudu Köfte. more...
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553 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.4 lb a week
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