Weigh In record (no journal entry) for 30 October 2020
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120.6 lb
Lost so far: 1.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1421 kcal
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Fat: 25.92g | Prot: 105.68g | Carb: 173.57g.
Breakfast: Dolce Gusto Lungo, Polenguinho Polenguinho Kids Morango, Growth Supplements Whey Protein Concentrado 80%, Turma da Mônica Maçã, Tangerinas. Lunch: Salsaretti Mostarda, Pepino (com Casca), Tio João Arroz Integral Cozido, Friboi Coxão Mole Moído . Dinner: BellaVita Pão de Forma Integral, Makis Place Temaki Salmão Cream. Snacks/Other: Melitta Café Tradicional Solúvel, Growth Supplements Whey Protein Concentrado 80%, Kitano Canela em Casca, Clara de Ovo. more...
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losing 7.7 lb a week
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