Weigh In record (no journal entry) for 30 October 2020
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149.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1025 kcal
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Fat: 34.55g | Prot: 22.60g | Carb: 123.63g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Geröstete Mandel Ungesüsst. Lunch: Thermomix Marmorkuchen . Dinner: Wan Kwai Erdnuss-Sauce, Monin Erdbeer Sirup, All Groo Kimchi Gyoza Mandu. Snacks/Other: Kuemmerling Kräuterlikör, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken, Rotkäppchen Sekt Halbtrocken. more...
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losing 6.2 lb a week
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