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Guten Morgen und einen schönen Freitag wünsche ich.😊
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243.4 lb
Lost so far: 91.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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542 kcal
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Fat: 10.29g | Prot: 79.18g | Carb: 34.98g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Kassler Aufschnitt, Bulk Powders Pure Whey Isolate 90, Spargelcremesuppe. Dinner: Netto Snack-Gurken, Cocktailtomaten, Knoblauch, Milbona Skyr Pur, Eisbergsalat, Pommes Frites, Gekochtes Ei, Aldi Putenbrustfilet. more...
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steady weight
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