Weigh In record (no journal entry) for 29 October 2020
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1929 kcal
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Fat: 52.07g | Prot: 77.11g | Carb: 284.28g.
Breakfast: Hofburger Ziegen-Weichkäse, Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Grünländer Leicht, Leicht & Cross Knusperbrot Vollkorn. Lunch: Spätzle, Rahmsauce, American Style Bacon, Pommes Frites, Vom Land Potato-Wedges, Baktat Gegrillte Auberginen Mariniert, Kania Balsamico-Dressing, Kirschtomaten, Edeka Rucola, Aldi Bio Kürbisrisotto. Dinner: Radieschen. more...
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losing 1.5 lb a week
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