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Gym 6th day: chest and arms
Mondays training was intense but Shoulders are not as eina as last week.
Calories dropped to 1500 since Monday, for 1 week, just to give the metabolism a small shock.
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319.4 lb
Lost so far: 82.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1543 kcal
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Fat: 60.45g | Prot: 147.21g | Carb: 103.30g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: KOO Chakalaka, Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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