Weigh In record (no journal entry) for 27 October 2020
|
150.1 lb
Lost so far: 18.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
319 kcal
|
Fat: 17.67g | Prot: 20.51g | Carb: 20.57g.
Lunch: ВкусВилл Ёжики Куриные с Рисом , Салат с Зеленью и Овощным Ассорти. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxy_smirnova's weight history
|