Weigh In record (no journal entry) for 27 October 2020
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186.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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471 kcal
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Fat: 20.53g | Prot: 14.54g | Carb: 58.58g.
Breakfast: Jacobs Original 3 в 1, Кофе, Геркулес Овсяные Хлопья, Яйцо Всмятку, Торт. more...
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losing 10.8 lb a week
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