Weigh In record (no journal entry) for 27 October 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1208 kcal
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Fat: 77.82g | Prot: 33.15g | Carb: 96.59g.
Breakfast: Ананас, Булкин Круасан. Lunch: Пан Гурман Салат из Моркови по-Корейски , Увелка Гречка Вареная, Му-Му Биточек Мясной, Котлеты из Говядины. more...
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losing 0.6 lb a week
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