Weigh In record (no journal entry) for 26 October 2020
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216.5 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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459 kcal
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Fat: 6.23g | Prot: 18.30g | Carb: 86.58g.
Breakfast: Italac Leite Desnatado, Tia Sônia Granola, Quaker Farelo de Aveia, Mamão, Bananas, Morangos Congelados. Snacks/Other: Pilão Café. more...
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gaining 0.2 lb a week
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