Weigh In record (no journal entry) for 26 October 2020
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187.6 lb
Lost so far: 28.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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219 kcal
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Fat: 13.60g | Prot: 11.00g | Carb: 12.77g.
Breakfast: Кофе с Молоком, Своя Линия Колбаса Вареная Молочная, Жареное Яйцо, 10 Хлебзавод Хлеб Зерновой . more...
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gaining 0.7 lb a week
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