AnnaSeifert82's Journal, 25 October 2020

108.9 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 84.74g | Prot: 68.28g | Carb: 169.01g.   Breakfast: Wasa Roggen Traditionell, Géramont Cremig Leicht 16%, Kaffee mit Milch, Ener Bio Leinsaat Geschrotet, Chia-Samen, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Rauch Cranberry, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Oreo Keks, Senseo Cappuccino Baileys, Lidl Dinkelbrot , Pilzpfanne, Iglo Bunter Gemüsemix in Dijon-Senfsauce. Dinner: Alesto Cashew-Cranberry-Mix, Heidelbeeren, Teekanne Blueberry Muffin, Milbona Joghurt Mild 3,5% Fett, Hawesta Thunfisch Salat India. Snacks/Other: Äpfel, Monolith Monastirskij Kwas, Rasting Mettenden. more...

2057 kcal

Activities & Exercise: Vacuuming - 40 minutes, Sauna - 2 hours, Ironing - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 6 hours, Resting - 12 hours and 37 minutes. more...