Weigh In record (no journal entry) for 25 October 2020
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158.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1255 kcal
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Fat: 37.31g | Prot: 46.44g | Carb: 184.67g.
Breakfast: Conad Latte Parzialmente Scremato, Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Marmellata di Ciliegie. Lunch: Garofalo Sugo alla Genovese, Barilla Rigatoni, Parmigiana di Melanzane, Lenticchie Cotte. Dinner: Rovagnati Coppa di Testa , Galbani Certosa, Pane tipo 00 , Mela. Snacks/Other: Conad Frollini Leggeri, Nescafe Classic, Giampaoli Biscotti Integrali. more...
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2218 kcal
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Activities & Exercise:
Sitting - 2 hours, Mangiare seduti - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Apple Health - 6 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 5.4 lb a week
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