Weigh In record (no journal entry) for 25 October 2020
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131.4 lb
Lost so far: 9.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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927 kcal
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Fat: 31.02g | Prot: 72.71g | Carb: 90.64g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Aldi Schokomüsli, Kölln Haferflocken (10g), Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Sweet Kitcen Maulwurf Kuchen. Dinner: Gekochte Pilze (mit Fett gekocht), REWE Feine Welt Schweinefilet in Pfefferrahmsauce, Kartoffelecken. more...
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gaining 1.5 lb a week
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