Weigh In record (no journal entry) for 23 October 2020
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1414 kcal
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Fat: 78.54g | Prot: 55.86g | Carb: 118.36g.
Breakfast: Aldi Trauben Kernlos, Kaufland Nashi Birne, Babybel Mini Babybel, Kokosnuss. Lunch: Sweet Valley Kernige Vielfalt, Essig und Öl Dressing (Hausrezept), Möhren, Rotkohl, Weißkohl, Penny Heat & Eat Lasagne Spinat & Ricotta. Dinner: McDonald's Balsamico Dressing, McDonald's Farmkartoffeln, McDonald's Big Caesar Chicken Salad. more...
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losing 6.2 lb a week
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