Weigh In record (no journal entry) for 22 October 2020
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172.2 lb
Lost so far: 169.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1958 kcal
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Fat: 18.53g | Prot: 73.03g | Carb: 369.30g.
Breakfast: Wickbold Pão 100% Integral sem Casca , Melitta Café sem Açúcar , Ming Pão de Forma sem Casca, Banana Prata. Lunch: Banana Prata, Ming Pão de Forma sem Casca. Snacks/Other: Dallas Macarrão Integral, Camil Feijão Carioca Temperado Cozido, Banana Prata, Wickbold Pão 100% Integral sem Casca . more...
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gaining 2.1 lb a week
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