Weigh In record (no journal entry) for 22 October 2020
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192.5 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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86 kcal
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Fat: 1.95g | Prot: 10.31g | Carb: 7.17g.
Breakfast: Nescafé Tradicional, Itambé Leite Pro Semidesnatado. more...
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losing 1.5 lb a week
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brunads89's weight history
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