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OFF 3250 KCAL
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173.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3316 kcal
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Fat: 115.38g | Prot: 164.83g | Carb: 386.08g.
Breakfast: Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Carrefour Fagioli Cannellini, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Uovo, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Alesto Mandorle Californiane, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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gaining 4.6 lb a week
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