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Anne_ClaireAngel
Journal
21 Oct 20
Anne_ClaireAngel's Journal, 21 October 2020
Anne_ClaireAngel's Profile
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Weigh In record (no journal entry) for 21 October 2020
147.7 lb
Lost so far:
1.3 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
923 kcal
Fat: 50.59g | Prot: 40.26g | Carb: 84.37g.
Lunch:
Suco de Laranja Natural, Arroz Branco (Cozido), Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca).
Dinner:
Ovo Cozido, Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Vitamina de Abacate, Pêssego.
more...
2547 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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