Weigh In record (no journal entry) for 21 October 2020
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264.8 lb
Lost so far: 66.4 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2020:
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858 kcal
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Fat: 37.96g | Prot: 84.83g | Carb: 40.84g.
Lunch: Garoto Talento Meio Amargo Amêndoas, Danone Yopro 15G High Protein Café Expresso, Alcatra Grelhada, Abobrinha Refogada. Dinner: Danone Yopro 25G High Protein Chocolate. more...
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losing 9.3 lb a week
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 Comments
21 Oct 20 by member: sklenke
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21 Oct 20 by member: leovalesi
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Obrigado ske e Léo. Quem sabe amanhã (ou depois) já vejo aquele 11 na balança inaugurando uma “nova era”, com vida curta espero, dando lugar a “era 10”, conhecida como a última dos 3 dígitos.
Despacito! Suave, suavecito!!!
21 Oct 20 by member: RodrigoASPG
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