Weigh In record (no journal entry) for 21 October 2020
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136.7 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1317 kcal
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Fat: 58.34g | Prot: 74.94g | Carb: 118.98g.
Breakfast: Авокадо Авокадо, Семга Слабосоленая, Олейна Подсолнечное Масло , Яйцо. Lunch: Сахар, Большая Кружка Молоко 2,5%, Макдоналдс Ванильный Сироп, Макдоналдс Кофе Латте, Шаурма с Курицей. more...
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gaining 4.6 lb a week
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