Weigh In record (no journal entry) for 20 October 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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556 kcal
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Fat: 12.70g | Prot: 23.35g | Carb: 90.95g.
Breakfast: Медовый Край Мёд Липовый, Банан, Увелка Каша 5 Злаков. Lunch: Гречневый Суп. Dinner: Омлет с Молоком. more...
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losing 0.7 lb a week
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Frances_777's weight history
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