Weigh In record (no journal entry) for 20 October 2020
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2521 kcal
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Fat: 82.54g | Prot: 121.75g | Carb: 329.13g.
Breakfast: Cameo Pancakes (45g), Conad Latte Parzialmente Scremato, Caffè Espresso, Sciroppo d'acero. Lunch: Nutella Nutella, Fico d'India, Calvé Maionese, Ketchup, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Pandittaino Pane di Semola di Grano Duro Siciliano, Carrefour Hamburger di Black Angus Americano. Dinner: Meloni Gialli, Galbani Galbanino , Rio Mare Tonno Leggero , Pandittaino Pane di Semola di Grano Duro Siciliano, Uva, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: EthicSport Energy Special, Myprotein BCAA Polvere, Banana, Yamamoto Essential Amino, Anacardi, Yomo Yogurt Greco Delta Fragola. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Weight Training (moderate) - 30 minutes, Spinning - 41 minutes. more...
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losing 0.3 lb a week
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