Weigh In record (no journal entry) for 12 October 2020
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272.7 lb
Lost so far: 58.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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934 kcal
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Fat: 25.93g | Prot: 91.40g | Carb: 89.69g.
Breakfast: Danone Yopro 25G High Protein Chocolate. Lunch: Quero Milho Verde, Leve Moqueca. Dinner: Zespri Kiwi Sungold, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Danone Yopro 15G High Protein. more...
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gaining 3.1 lb a week
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