Weigh In record (no journal entry) for 19 October 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1542 kcal
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Fat: 45.47g | Prot: 136.47g | Carb: 139.68g.
Breakfast: Mirtilli Surgelati, Vivi Verde Coop Semi di Zucca, Perugina Cacao Amaro, Milbona Yogurt Greco senza Grassi, Wasa Wasa 100. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, Vivi Verde Coop Pane Integrale Biologico. Dinner: ICI Protein Hydrofast, Lidl Skyr Formaggio Spalmabile, Olio Extra Vergine di Oliva, Ecor Gallette Riso Integrale e Multicereali, Benesì Coop Arrosto di Pollo. Snacks/Other: Fage Yogurt Greco Total 0%, Melinda Mela Renetta, Sibamba Mandorle Sgusciate. more...
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gaining 1.2 lb a week
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mirela.patrascu's weight history
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