Weigh In record (no journal entry) for 19 October 2020
|
171.3 lb
Lost so far: 170.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
753 kcal
|
Fat: 2.67g | Prot: 10.27g | Carb: 175.89g.
Breakfast: Ming Pão de Forma sem Casca, Banana Prata. Lunch: Brahma Cerveja Zero, Banana Prata. Dinner: Melitta Café sem Açúcar , Banana Prata, Abacaxi. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|