Weigh In record (no journal entry) for 19 October 2020
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141.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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309 kcal
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Fat: 10.29g | Prot: 16.53g | Carb: 39.18g.
Breakfast: Магнит Слива, Нектарин, Тёма Биотворог 5%, Блинчики, Азбука Вкуса Сырники из Рикотты Запечённые , Кофе с Молоком. more...
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gaining 2.1 lb a week
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