Weigh In record (no journal entry) for 19 October 2020
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182.3 lb
Lost so far: 42.5 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1565 kcal
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Fat: 58.91g | Prot: 92.96g | Carb: 166.69g.
Breakfast: Harry's American Sandwich Complet, Nu3 Beurre de Cacahuète , Lactel Lait Demi-Écrémé. Lunch: Charal Steak Haché 15%, Casino Gansettes, Courgette, Danone Skyr Nature, Casino Confiture Extra Allégée Fraises. Dinner: Chou Rouge, Pomme, Tomates, Carottes, Graines de Chia Séchées, Soignon Chèvre Allégé, Vinaigrette (avec un peu + d’huile), Casino Macaroni, American Sandwich Complet, Dés de Jambon, Carré Frais 0% Ail et Fines Herbes , Salade 4 Saveurs. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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losing 2.2 lb a week
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