Weigh In record (no journal entry) for 17 October 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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923 kcal
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Fat: 36.34g | Prot: 68.84g | Carb: 84.56g.
Breakfast: Ленивое хачепури@ира, Кофе с молоком и сахаром@ира. Lunch: Кофе с молоком и сахаром@ира, Трапеза Нежная Курица в Сливочном Соусе с Грибами, Макфа Макароны Отварные. more...
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losing 4.6 lb a week
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irinaivankova's weight history
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